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Nutrition coaching begins with an assessment of body fat to establish appropriate calorie and macronutrient targets. Athletes are taught how to incorporate their preferred foods into the plan for flexibility and long-term adherence. No generic meal plans are used; however, structured recipes are available for those who prefer a more rigid approach.
Nutrition coaching begins with an assessment of body fat to establish appropriate calorie and macronutrient targets. Athletes are taught how to incorporate their preferred foods into the plan for flexibility and long-term adherence. No generic meal plans are used; however, structured recipes are available for those who prefer a more rigid approach.